Weight Watchers Coach Approach

Weight Watchers Coach Approach

4.11 - 1251 ratings - Source

For those who cannot afford a personal trainer, this guide provides tactics for changing environment, habits, self image, and food attitudes, and includes easy recipes conducive to healthy eatingDo you like strenuous forms of exercise, such as running or high-impact aerobics, or kinder, gentler alternatives, such as walking or cycling? ... the risk of injury, recommendations on complementary activities and how many calories you can expect to burn with each. ... you can do it anytime, anywhere a€” on a track or treadmill, in a mall or the great outdoors a€” and it doesna#39;t place a lot of wear and tear onanbsp;...

Title:Weight Watchers Coach Approach
Author: Weight Watchers (AU)
Publisher:Wiley - 2003

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