Stott Pilates Comprehensive Matwork
STOTT PILATES Comprehensive Matwork Manual includes the complete range of Matwork exercises, ranging from the beginner or Essential level through the Intermediate and Advanced repertoire. Each exercise contains a clear, concise description including breath and movement pattern. Numerous modifications are included to make the exercise more accessible for all body types and fitness levels.
| Title | : | Stott Pilates Comprehensive Matwork |
| Author | : | Moira Merrithew, Laureen Dubeau, Stefania Della Pia |
| Publisher | : | Stott Pilates - 2001 |
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