Optimal Muscle Performance and Recovery

Optimal Muscle Performance and Recovery

4.11 - 1251 ratings - Source



Describes a system for maximizing recovery in muscles after strenuous training, offering advice on restoring fluids, replenishing glycogen, and rebuilding muscle protein based on current sports science research.Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance Ed Burke ... In the strength market, protein has been promoted as the Holy Grail of muscle recovery. The truth is ... Others do not include any protein .


Title:Optimal Muscle Performance and Recovery
Author: Ed Burke
Publisher:Penguin - 2003
ISBN-13:

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.

How it works:
  • 1. Register a free 1 month Trial Account.
  • 2. Download as many books as you like (Personal use)
  • 3. Cancel the membership at any time if not satisfied.


Click button below to register and download Ebook
Privacy Policy | Contact | DMCA